Fitness & training tips

Training

Beginner strength training program: 3 workouts per week

A simple, progressive three-day-a-week program to start strength training without getting hurt or losing motivation.

Fat loss

Cardio or strength training: which is better for fat loss?

Cardio, strength training, or both? A clear look at what each one actually does, without promising a specific number.

Training

How many workouts per week do you need to make progress?

One, two, three or four sessions: the right frequency depends less on a universal rule than on your goal, your recovery, and the time you can realistically commit.

Returning to exercise

Returning to exercise after a long break: a progressive approach

A simple, progressive method for getting back into training with confidence after weeks or months away, without injury or burnout.

Training

Weight machines or free weights: where should beginners start?

Weight machines and free weights work differently. Here's how to decide where to start, without getting it wrong or getting hurt.

Nutrition

What to eat before and after a workout

Hydration, pre-workout meals, and post-workout recovery: simple, practical guidance to help you plan what you eat around your training.